Health Benefits of Ashwagandha Root Powder
Ashwagandha is an important herb in Ayurveda and the Ashwagandha Root Powder Benefits are many. Ayurveda is an alternative medicine based on East Indian principles for natural healing of the body mind and spirit. The root as been know of for more than 3,000 years. I can relieve stress, boost energy levels and improve concentration. The name in Sanskrit means “smell of the horse.” This is because if its very unique smell and the increased strength and energy. The root helps fight inflammation due to the high concentration of withawolides. It is helpful with tumor growth too.
The root helps reduce blood sugar levels in healthy individuals and with those dealing with diabetes. More studies show that it is helpful in reducing the growth of new cancer cells! The cancer studies are in animals, but give hope to having the same success in humans.
The reason it is helpful with stress is because it can reduce cortisol levels in the body. From a test more than 30% of people noticed a reduction in stress levels.
Ashwagandha is a safe supplement for most people, although its long-term effects are unknown. However, certain individuals should not take it, including pregnant and breastfeeding women. People with autoimmune diseases should also avoid ashwagandha unless authorized by a healthcare provider. This includes people with conditions like rheumatoid arthritis, lupus, Hashimoto’s thyroiditis, and type 1 diabetes. Additionally, those on medication for thyroid disease should be careful when taking ashwagandha, as it may increase thyroid hormone levels in some people. Finally, it may also decrease blood sugar and blood pressure levels, so medication dosages may need to be adjusted if you take it.
We carry USDA Organic and Kosher Ashwagandha Root Powder. To shop for our powder click here.